The Skinny on Fats

The Skinny on Fats was written to educate you about the importance of consuming good sources of dietary fats. This book will teach you why we need fats and why we can't live without them. We will also show you that the reliance on a high-carbohydrate, low-fat diet is the root cause of the obesity and chronic illness epidemic that we are facing. It's time for new dietary advice. This book will provide you with all the newest information about dietary fats and teach you why fat can actually help you lose those unwanted pounds and be healthy!